The Petite Fitness Starter Kit

Your simple, science-backed jumpstart to gaining muscle, losing fat, and feeling confident in your petite body.

Find what feels good for your small frame.Build simple habits you can use even when you're busy.Create momentum with tiny, doable steps.Feel lighter, stronger, and more confident.Stay consistent. Trust yourself.And…

Kickstart your petite body transformation TODAY.

I spent the last 3+ years learning how to:• Stay consistent in working out while working a demanding job in healthcare
• Build strength in a 4’11” body frame
• Feel confident in my petite bodyThe biggest mistake I made?Doing too much.I forced myself into long workouts I couldn’t sustain.
I followed routines made for taller bodies.
I ate portions that weren’t right for my size.The result?
Frustration, plateaus… and starting over again.I created the Petite Fitness Starter Kit for women who:• Haven’t started their fitness journey (but want a gentle first step).
• Tried working out before (but quit from overwhelm or confusion).
• Want to gain muscle, lose fat, and stay consistent — even with a full-time job.This is the simple, petite-friendly start I wish I had when I began.